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Family Travel A to Z: Quiet Time

Holidays can be amazingly exciting. Lots of things to see, so much to do and, of course, new experiences to savour. But, holidays do not need to be all go-go-go. For many families, particularly those with young children, quiet time is a must to avoid overwhelm, over-tiredness and full-on meltdowns.

At home it’s easy enough to put the kids down for an afternoon nap or provide them with some quiet activities to give them the opportunity to get the rest and down-time they so desperately need. However, away from home, confined to a smaller space and lacking some of the go-to things you’d normally rely on to help with rest-time, it can feel nearly impossible to achieve the same aim.

It’s important when planning your next family holiday to build in some rest time each day to ensure family equilibrium and happiness. Try not to feel guilty for taking some time out – you will need it and your family will definitely thank you for it.

Family Travel A to Z: Quiet Time (Featured) -



Build rest time into each day

It is so important to build rest time into your itinerary. I know, it can be hard to justify slowing down when you have limited time in a particular place and it can seem like a waste of precious holiday time. However, taking it slowly and not pushing too hard will definitely make the holiday a greater success. Despite having a punishing schedule on our previous overseas holidays, we still carved out opportunities to just splash about by the pool or have lazy mornings to recover when it all got too much. And it will – so it’s better to be prepared for the overwhelm rather than have it consume the entire holiday.

Develop a holiday routine

It will be nearly impossible to keep up your normal routine when away from home but seriously, consider developing a holiday friendly daily routine for you and your kids. A routine will give both you and your kids some certainty and can be built around your itinerary for each day. Use a routine to set expected times for waking up, having rest time and going to bed. It can be easy to just let routines fly out the window and go with the flow while on holiday, but anyone who has children will know that making that extra effort will reduce the chance of upset, over-tiredness and general crankiness. Remember, you want to relax and enjoy your holiday, not spend the majority of your time dealing with a tired and grumpy family!

Take some quiet games and activities with you

When packing and deciding what to take along, ensure you include some quiet games and activities for the kids. These could include books, a pack of cards, a board game or a colouring-in pack. Being able to offer your kids a quiet activity to help settle them before bed or to lure them back to your accommodation when it all gets too much during the day can really make a difference. Recognise that quiet time will be required and make sure you take a couple of things along to encourage them to rest.

Schedule a “nothing” day

On a busy sight-seeing type holiday, why not set aside one day where nothing is planned? A recovery day in the middle of a big holiday could be just the thing you all need to rest, recoup and recover. While holidays are supposed to be fun and relaxing, they can be full-on and stressful. For autism families, anxiety, sensory overwhelm and the change in routine that come with holidays can lead to meltdowns and shutdowns. So, planning for a day where there are no plans or expectations could turn your holiday on its head and remind you why you embarked on it in the first place.

Set the lead – have some quiet time too

It’s important to take the lead and set the example for your family by haveing some quiet time of your own. When you are encouraging your kids to have a rest, don’t forget about your own needs and ensure you have some quiet time yourself. Read that book you’ve always been intending to read. Sit back and enjoy the serenity with cuppa in hand. Have a nap. Do a puzzle or have a sneaky go at Candy Crush or another online game! Don’t expect your kids to rest if you continue bustling about – show them that quiet time and rest is important by modelling it for them. After the stress of planning and packing, you may need the rest time more than they do…!

Have a family movie afternoon

Why not suggest a family movie afternoon to sneakily give everyone the rest they need? Even if your accommodation does not boast TV or DVD (although very likely they will) you can play movies on a laptop, iPad or other mobile device. Pre-load some family movies before you leave and bring them out when required. In the past this has saved us a lot of heartache and has allowed us to defuse some tense family moments when we were all tired, cranky and over it. Plus it still gives you some quality family time together – it’s a win-win!

Do you have suggestions to incorporating quiet time into your next family holiday?


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